This 30 minute Tabata style session uses just one kettlebell and keeps every interval low impact with no jumping. You will work your entire body while building strength, endurance, power, control, and stability. Tabata training alternates high intensity work with short recovery periods, so the time stays focused from the first round to the last. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/30-min-tabata-workout-1-kettlebell-no-jumping This one is designed for home, and there is no talking, so you can simply follow along with me on screen. Each work block lasts 20 seconds and is followed by a 10 second break, and a beep signals every change so you always know when to work and when to recover. Because nothing in this session involves jumping, it also suits an apartment or any space where you would rather keep the noise down. All you need is one kettlebell and enough room to move in every direction. This workout is perfect if you: - Want an intense session that stays low impact - Prefer training with a single kettlebell - Are looking for a quieter, apartment friendly routine - Enjoy full body work in short, timed intervals Grab your kettlebell and enjoy every round with me. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c TABATA & HIIT CARDIO: https://www.youtube.com/playlist?list=PL5plC0cg6M70ECI0TWsmf0_Kinagoglzo WORKOUT CHAPTERS 0:00 Intro 0:25 WALK TO PLANK - SQUAT + PRESS 0:55 PUSH-UP TO BEAR 1:25 BENT OVER KB. PASS - ROW X2 1:55 KNEELING STEP-UP HALO 2:25 BEAR 2X SHOULDER TAPS, 4X KICK-THROUGH 2:55 STANDING FIGURE 8 3:25 DEEP SQUAT CURL 3:55 ALT. SINGLE ARM SWING 4:25 REVERSE LUNGE + KNEE DRIVE + PRESS 4:55 REVERSE LUNGE + KNEE DRIVE + PRESS 5:25 SEATED CORE TWIST 5:55 SIDE PLANK ROW 6:25 SIDE PLANK ROW 6:55 REVERSE LUNGE + SIDE BEND 7:25 REVERSE LUNGE + SIDE BEND 7:55 THRUSTER 8:25 THRUSTER 8:55 KNEELING THRUST PRESS 9:25 KNEELING THRUST PRESS 9:55 CROSS-BODY PIVOT CLEAN 10:25 CROSS-BODY PIVOT CLEAN 10:55 KNEELING AROUND THE WORLD 11:25 KNEELING ALT. FRONT LUNGE 11:55 KNEELING TRICEPS EXTENSIONS 12:25 STANDING WINDMILL 12:55 STANDING WINDMILL 13:25 SQUAT HOLD FIGURE 8 13:55 SWING - TOUCH-DOWN SWING 14:25 TAKE OVER REVERSE LUNGE 14:55 IN-AND-OUT GOBLET SQUAT 15:25 SIDE SWING 15:55 DYNAMIC KNEELING PUSH PRESS 16:25 DYNAMIC KNEELING PUSH PRESS 16:55 B-STANCE 2X ROW TO CLEAN 17:25 B-STANCE 2X ROW TO CLEAN. 17:55 SNATCH + OPENER 18:25 SNATCH + OPENER 18:55 PULL OVER + GLUTE BRIDGE HOLD 19:25 TABLE TOP HOLD + KB PRESS 19:55 KNEELING SIDE BEND 20:25 KNEELING SIDE BEND 20:55 DYNAMIC KNEELING CURL 21:25 3X ROW + 3X SWING 21:55 3X ROW + 3X SWING 22:25 KANG SQUAT 22:55 FIGURE 8 + PRESS 23:25 BEARCRAWL 23:55 BEAR HOLD KB. PASS-THROUGH 24:25 AROUND THE WORLD ALT. STEP PRESS 24:55 KNEELING WINDMILL + FRONT LUNGE 25:25 KNEELING WINDMILL + FRONT LUNGE 25:55 HIGH PLANK N/S 26:25 HIGH PLANK N/S 26:55 1/4 HALO 27:25 SIT-UP, STAND-UP, KB. PRESS 27:55 KB. DROP TWIST 28:25 KB. DROP TWIST 28:55 SPLIT STANCE ROW 29:25 SPLIT STANCE ROW 29:55 SQUAT - OPP. KNEE TO ELBOW 30:25 SQUAT - OPP. KNEE TO ELBOW 30:55 SQUAT SWING