Loading workouts…
30 Min Feel Good Mobility Workout
30 minutes
Follow-along home workout
Build strength, burn calories, and improve endurance while staying joint-friendly and low-impact.
A 31-minute medium-level Tabata and strength workout for the whole body, using a kettlebell. It is low impact with no jumping, which suits small spaces and downstairs neighbors.
After a 25-second intro, you move through 62 timed work blocks of about 20 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.
Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.
