This 35-minute all standing HIIT session is built entirely around kettlebell swings, with no jumping and no complicated combinations. I use an 8 kg (17.6 lbs) kettlebell for the whole workout, and you are welcome to adjust the weight to match your own fitness level. It is a simple format with one powerful movement pattern from start to finish. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/35-min-all-standing-hiit-workout-just-swings This is a follow along workout designed for home, and there is no talking, so you can simply move along with me. Each work block runs for 50 seconds and is followed by a 10 second break, with a beep to let you know when the next block is starting. Swings keep you on your feet the whole time while you strengthen your core, work your muscles, and support your cardiovascular health. All you need is one kettlebell and enough space to swing it freely. Choose a weight that feels challenging but controlled for you. This workout does not include a warm up or cool down, so before you begin: - Complete a short 3 to 5 minute warm up that prepares you for the workout - Finish with a cool down or light stretching afterward This workout is perfect if you: - Want an all standing session with no jumping - Enjoy kettlebell swings and want to focus on them for the full workout - Prefer training at home with a follow along format and no talking - Like clear timing with beeps and 10 second breaks between blocks I hope you enjoy finding your rhythm with every single swing. RELATED PLAYLISTS ABS & CORE: https://www.youtube.com/playlist?list=PL5plC0cg6M73zL1fDNDgT3KBtEd9mdq-E ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 TABATA & HIIT CARDIO: https://www.youtube.com/playlist?list=PL5plC0cg6M70ECI0TWsmf0_Kinagoglzo WORKOUT CHAPTERS 0:00 Intro 0:22 KETTLEBELL SWINGS 1:22 HIGH PULL SWING 2:22 ALT. SINGLE-ARM SWING 3:22 DEAD-STOP SWING 4:22 B-STANCE SWING 5:22 B-STANCE SWING 6:22 ALT. SIDE SWING TWIST 7:22 SUITCASE SWING 8:23 SUITCASE SWING 9:23 SQUAT SWING 10:23 AROUND THE WORLD CLOCKWISE 11:23 AROUND THE WORLD COUNTER-CLOCKWISE 12:23 B-STANCE SWING EXTERIOR 13:23 B-STANCE SWING EXTERIOR 14:23 FRONT SWING TO CLEAN 15:23 FRONT SWING TO CLEAN 16:23 ALT. REVERSE LUNGE SWING 17:23 KETTLEBELL SWINGS 18:24 HIGH PULL SWING 19:24 ALT. SINGLE-ARM SWING 20:24 DEAD-STOP SWING 21:24 B-STANCE SWING 22:24 B-STANCE SWING 23:24 ALT. SIDE SWING TWIST 24:24 SUITCASE SWING 25:24 SUITCASE SWING 26:24 SQUAT SWING 27:24 AROUND THE WORLD CLOCKWISE 28:25 AROUND THE WORLD COUNTER-CLOCKWISE 29:25 B-STANCE SWING EXTERIOR 30:25 B-STANCE SWING EXTERIOR 31:25 FRONT SWING TO CLEAN 32:25 FRONT SWING TO CLEAN 33:25 ALT. REVERSE LUNGE SWING