This 40-minute full-body Metcon workout combines kettlebell strength work with steady conditioning from start to finish. I use two 8 kg (17.6 lbs) kettlebells, and you can adjust the weight to match your own training level. Expect a mix of functional movements, explosive power exercises, and controlled strength work for the entire body. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/40-min-full-body-metcon-workout-with-kettlebells The session is designed for home training and it is a follow-along workout with no talking, so you can simply press play and move with me. Each work block lasts 50 seconds and is followed by a 10-second break, and a beep tells you when the next block begins. That rhythm keeps the pace steady and lets you focus on your kettlebells instead of the clock. For equipment you will need kettlebells. I train with two, and you are welcome to choose a load that suits your strength and experience today. A warm-up is included to prepare your muscles, and a cooldown is included at the end. This workout is perfect if you: - Want a full 40-minute full-body session you can follow at home - Enjoy kettlebell training that mixes strength and conditioning - Prefer a follow-along format with no talking and clear beeps - Like having a warm-up and cooldown built into the session Grab your kettlebells, take it one block at a time, and I will train right along with you. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c METCON (Metabolic Conditioning) Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M73vdRDVPfH9qzi68Rb6rPjM WORKOUT CHAPTERS 0:00 Intro 0:25 90/90 SWITCHES + REACH 1:25 90/90 LIFT OFF + COMBAT STANCE 2:25 90/90 LIFT OFF + COMBAT STANCE 3:26 SQUAT + ALT. INT. ROTATION 4:26 KANG SQUAT 5:26 SINGLE ARM ROW + CLEAN INTO CURTSY 6:26 SINGLE ARM ROW + CLEAN INTO CURTSY 7:26 PLANK PULL-THROUGH 8:26 FRONT SWING TO CLEAN TWIST 9:26 FRONT SWING TO CLEAN TWIST 10:26 REVERSE LUNGE ROTATION + HALO 11:26 REVERSE LUNGE ROTATION + HALO 12:26 CRUNCH HOLD - LEG RAISES TO ALT. SINGLE-LEG RAISE 13:26 HALF-KNEELING WINDMILL 14:27 HALF-KNEELING WINDMILL 15:27 10X MOUNTAIN CLIMBER + PUSH-UP 16:27 ALT. GORILLA ROW 17:27 RDL TO ALT. REVERSE LUNGE 18:27 BEAR PUSH-UPS + ALT. SIDE KICK-THROUGH 19:27 ALT Z-PRESS 20:27 GLUTE BRIDGE HOLD + ALT. PRESS 21:27 B-STANCE SQUAT 22:27 B-STANCE SQUAT 23:28 SINGLE ARM ROW + CLEAN + PUSH-PRESS 24:28 SINGLE ARM ROW + CLEAN + PUSH-PRESS 25:28 SUITCASE SWING 26:28 SUITCASE SWING 27:28 WINDMILL + KB. LIFT AND DROP 28:28 WINDMILL + KB. LIFT AND DROP 29:28 SPLIT SQUAT HOLD + KB. PASS 30:28 SPLIT SQUAT HOLD + KB. PASS 31:28 DEAD-BUG 32:28 DEAD-BUG 33:28 CRUNCH HOLD + ALT. TOE TAP 34:29 SQUAT HOLD - FIGURE 8 35:29 COBRA TO LT. CAMEL 36:29 STRAIGHT LEG BEND + ARCH 37:29 STRAIGHT LEG BEND + ARCH 38:29 LIZARD POSE 39:29 LIZARD POSE