Loading workouts…
30 Min Feel Good Mobility Workout
30 minutes
Follow-along home workout
Burns calories, builds strength, and improves stamina with a full-body focus.
A 42-minute hard-level MetCon and strength workout for the whole body, using dumbbells.
After a 25-second intro, you move through 42 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.
Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.
