40 Min METCON - Strength and Functional Mobility Workout with Kettlebell
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Get ready for a 40-minute full body MetCon workout that blends strength and mobility training using just one kettlebell! I’ll be using an 8kg kettlebell, but feel free to adjust the weight to match your fitness level. This workout can be done right at home and is designed to challenge your whole body—building strength, improving stability, and increasing your range of motion.
MetCon workouts like this help boost endurance, burn calories, and enhance functional movement, so you can feel stronger and more capable in everyday life. All you need is a kettlebell, some space to move, and a little motivation. Let’s get started!
Workout progress: 0%
41 minPublished: 2025-08-04
What you get from this workout:
Builds strength, improves stability, and increases range of motion while boosting endurance and burning calories.
40 Min METCON - Strength and Functional Mobility Workout with Kettlebell
41 min · Published: 2025-08-04
What you get from this workout
Builds strength, improves stability, and increases range of motion while boosting endurance and burning calories.
Description
Get ready for a 40-minute full body MetCon workout that blends strength and mobility training using just one kettlebell! I’ll be using an 8kg kettlebell, but feel free to adjust the weight to match your fitness level. This workout can be done right at home and is designed to challenge your whole body—building strength, improving stability, and increasing your range of motion.
MetCon workouts like this help boost endurance, burn calories, and enhance functional movement, so you can feel stronger and more capable in everyday life. All you need is a kettlebell, some space to move, and a little motivation. Let’s get started!
