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40 Min TOTAL BODY METCON with Dumbbells

Follow-along home workout

40 Min TOTAL BODY METCON with Dumbbells

40 minutesHardMetConStrengthDumbbell

Boosts cardiovascular endurance while building strength across all major muscle groups.

Workout progress: 0%

About this workout

A 40-minute hard-level MetCon and strength workout for the whole body, using dumbbells.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Snatch (dumbbell)
Windmill (dumbbells)
B-stance Romanian deadlift (dumbbells)
B-stance squat (dumbbells)
Alternating cossack squat (dumbbell)
Single-leg Romanian deadlift (dumbbells)

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