Workout Details

Name: 40 Min TOTAL BODY METCON with Dumbbells
Uploaded: 2023-02-16T00:00:00.000Z
Duration: 40 min

40 Min TOTAL BODY METCON with Dumbbells

Looking for a challenging full body metabolic conditioning workout that will leave you feeling energized and strong? Check out this 40-minute TOTAL BODY METCON routine! Starting with a thorough warmup, this workout features a variety of dynamic exercises designed to target every major muscle group in your body. And the best part? You won't have to do any repeated exercises, so you'll stay engaged and focused throughout the entire routine. In this video I have used two sets of dumbbells (a lighter and bit heavier pair). So if you're ready to take your fitness to the next level, hit play and join me for this intense and rewarding workout! Thanks for working out with me, ➡️ You can find me here: ► https://bit.ly/3eX1LZW You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #metcon #fullbody #joy2move

40 minPublished: 2023-02-16

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DISCLAIMER: Joy2Move (including this YouTube channel and the Joy2Move app) shares workout examples and general fitness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. By doing any exercises shown in Joy2Move videos or in the app, you do so at your own risk. Always consult a qualified health or fitness professional about proper form and suitability. Joy2Move and its creators are not responsible for any injury or harm resulting from the use of this content.