This 40-minute kettlebell session takes you through a total body routine that works every major muscle group. You follow along in real time with 50-second work blocks, 10-second breaks, and a beep that signals each transition. There is no talking, so you can simply move with me from beginning to end. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/40-min-total-body-tone-up-kettlebell-power-session The session is designed for home, so you only need enough space to swing and press comfortably. The kettlebell moves combine strength, flexibility, and endurance, with swings, cleans, presses, and lifts flowing one into the next. Because the timing is consistent throughout, you always know how long each block lasts and when your short break is coming. You will need one kettlebell for this workout. If you are new to kettlebells, the session is structured for different fitness levels, and modifications are available throughout. A quick warm up opens the session to prepare your body, and a calm cool down closes it so you can finish feeling settled. This workout is perfect if you: - Want a total body kettlebell session you can do at home - Prefer to follow along without any talking - Like clear structure with 50-second work blocks and 10-second breaks - Appreciate a warm up and cool down included in the session Press play when you are ready, and let's work through it together. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c METCON (Metabolic Conditioning) Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M73vdRDVPfH9qzi68Rb6rPjM WORKOUT CHAPTERS 0:00 Intro 0:27 ALT. CRADLE TO QUAD STRETCH 1:27 90/90 SHIN BOX HIP EXTENSION 2:27 ALT. THREAD THE NEEDLE TWIST 3:27 ALT. THORACIC BRIDGE 4:27 KANG SQUATS 5:27 CLEAN + 2X PUSH PRESS 6:27 CLEAN + 2X PUSH PRESS 7:27 CLEAN + GOOD MORNINGS 8:27 SWING + SQUAT SWING 9:28 GET-UP KNEE DRIVE 10:28 BEAR KB. PASS-UNDER TO PUSH-UP 11:28 STAGGERED TO PULSE SQUAT 12:28 STAGGERED TO PULSE SQUAT 13:28 STAGGERED RDL TO 2X ROW 14:28 STAGGERED RDL TO 2X ROW 15:28 SQUAT + PRESS + WINDMILL 16:28 SQUAT + PRESS + WINDMILL 17:28 2X BICEPS CURL + 2X TRICEPS EXT. 18:28 HALO TO CHOP KNEELING 19:28 HALF KNEELING SWING TO GET-UP KNEE DRIVE 20:29 HALF KNEELING SWING TO GET-UP KNEE DRIVE 21:29 SUITCASE DEADLIFT + SIDE BEND 22:29 SUITCASE DEADLIFT + SIDE BEND 23:29 SIDE-STEP SWING 24:29 TOE-SQUATS TO HALO 25:29 HALF TURKISH GET-UP 26:29 HALF TURKISH GET-UP 27:29 REVERSE LUNGE + KNEE DRIVE 28:29 REVERSE LUNGE + KNEE DRIVE 29:30 SIDE SWING CLEAN 30:30 SIDE SWING CLEAN 31:30 WIDE STANCE RDL REVERSE GRIP ROW 32:30 ALT. PLANK ROW 33:30 NARROW PRESS KNEE TUCK 34:30 TRICEPS EXT. HALF FRONT RAISE 35:30 CHILD POSE T-SPINE STRETCH 36:30 CHILD POSE T-SPINE STRETCH 37:30 PIGEON POSE 38:30 PIGEON POSE 39:30 ALT. SCORPION + SHOULDER STRETCH