Workout Details

45 Min METCON Workout with Kettlebell

Get ready to challenge your entire body with this 45-minute METCON workout using just one kettlebell! I’ll be using an 8kg kettlebell for some of the exercises, but feel free to adjust the weight to match your own level. You can do this full body workout right at home - no fancy equipment or gym required. We’ll start this metabolic conditioning with a warm-up to get your body moving and finish with a cooldown to help you recover and feel great afterwards. This session combines strength, cardio, and functional movements to build endurance, improve mobility, and boost overall fitness. If you’re looking for an efficient, no-nonsense workout that hits everything from head to toe, this one’s for you. Grab your kettlebell and let’s get to work!

45 minPublished: 2025-05-15

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