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45 Min Kettlebell Strength and Mobility | FULL BODY

Follow-along home workout

45 Min Kettlebell Strength and Mobility | FULL BODY Workout

45 minutesMediumStrengthMobilityKettlebell

Build functional strength while improving mobility, flexibility, and overall body control.

Workout progress: 0%

About this workout

A 45-minute medium-level strength and mobility workout for the whole body, using a kettlebell.

How it runs

After a 12-second intro, you move through 45 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Squat hold with figure 8 (kettlebell)
Windmill (kettlebell)
Alternating single-arm swing (kettlebell)
Kettlebell swing (kettlebell)
Bulgarian split squat (kettlebells)
Single-leg Romanian deadlift (kettlebells)

Keep moving

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