45 Min MetCon with Tabata Finisher | Kettlebell Full-Body Strength & Cardio Workout
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A complete 45-minute MetCon that hits strength and cardio in one session. We start with a focused warm-up, move into full-body kettlebell exercises, push through a 4-minute bodyweight Tabata finisher to spike the heart rate, then ease down with a cool-down. I’m using two pairs of kettlebells (8kg and 10kg); choose loads that fit your level or use one kettlebell or dumbbells.
Why this works
- Builds strength and conditioning together
- Boosts calorie burn and post-workout afterburn
- Improves power, core stability, and movement quality
- Time-efficient training with minimal gear
Clear space, keep water nearby, and pace your reps with good form. Subscribe if you want more sessions like this.
You can use the free Joy2Move Home Workouts App to track your workout here:
https://www.joy2move.net/workouts/45min-metcon-with-tabata-finisher-kettlebell-full-body-strength-cardio-workout?utm_source=youtube&utm_medium=comment&utm_campaign=workout
Workout progress: 0%
44 minPublished: 2025-11-10
What you get from this workout:
Builds strength and conditioning together while boosting calorie burn and afterburn.
45 Min MetCon with Tabata Finisher | Kettlebell Full-Body Strength & Cardio Workout
44 min · Published: 2025-11-10
What you get from this workout
Builds strength and conditioning together while boosting calorie burn and afterburn.
Description
A complete 45-minute MetCon that hits strength and cardio in one session. We start with a focused warm-up, move into full-body kettlebell exercises, push through a 4-minute bodyweight Tabata finisher to spike the heart rate, then ease down with a cool-down. I’m using two pairs of kettlebells (8kg and 10kg); choose loads that fit your level or use one kettlebell or dumbbells.
Why this works
- Builds strength and conditioning together
- Boosts calorie burn and post-workout afterburn
- Improves power, core stability, and movement quality
- Time-efficient training with minimal gear
Clear space, keep water nearby, and pace your reps with good form. Subscribe if you want more sessions like this.
You can use the free Joy2Move Home Workouts App to track your workout here:
https://www.joy2move.net/workouts/45min-metcon-with-tabata-finisher-kettlebell-full-body-strength-cardio-workout?utm_source=youtube&utm_medium=comment&utm_campaign=workout
