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45 Min Kettlebell MetCon with Tabata Finisher | FULL

Follow-along home workout

45 Min Kettlebell MetCon with Tabata Finisher | FULL BODY Workout

44 minutesMediumMetConTabataStrengthKettlebell

Builds strength and conditioning together while boosting calorie burn and afterburn.

Workout progress: 0%

About this workout

A 44-minute medium-level MetCon and Tabata workout for the whole body, using a kettlebell.

How it runs

After a 26-second intro, you move through 47 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Alternating single-arm swing (kettlebell)
Kettlebell swing (kettlebell)
Squat hold with figure 8 (kettlebell)
Windmill (kettlebell)
Split squat (kettlebells)
Kang squat (kettlebell)

Keep moving

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