This 45-minute MetCon brings strength and cardio together in one full-body kettlebell session. You will start with a focused warm-up, work through full-body kettlebell exercises, push through a 4-minute bodyweight Tabata finisher, and finish with a cool-down. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/45min-metcon-with-tabata-finisher-kettlebell-full-body-strength-cardio-workout The session is designed for home training, so you only need enough clear space to move safely and your kettlebells within reach. There is no talking, so you can simply follow along with me from start to finish, with beeps signaling the change between blocks and 10-second breaks built in so you know exactly when to reset and when to work. I am training with two pairs of kettlebells, 8 kg (17.6 lbs) and 10 kg (22 lbs). Choose loads that fit your current level, or work with a single kettlebell or dumbbells instead. Keep water nearby and pace your reps with good form throughout. A warm-up and a cool-down are included in this session, so you can press play and let the structure guide you. This workout is perfect if you: - Want to combine strength and conditioning in one training session - Like working with kettlebells for full-body training - Enjoy a short Tabata finisher at the end of a longer session - Prefer time-efficient training with minimal equipment Take it at your own pace and enjoy the work you put in today. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c METCON (Metabolic Conditioning) Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M73vdRDVPfH9qzi68Rb6rPjM