Build head to toe strength in this 60 minute kettlebell session built around super sets, where movements are paired back to back to make every minute count. You will work through push, pull, hinge, squat, and core patterns, with challenges for your strength, your core, and your grip. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/60-min-full-body-kettlebell-strength-super-sets This is a follow along session designed for home training, so there is no talking from start to finish. Each work block runs for 50 seconds, followed by a 10 second break, and a beep tells you when the next block begins. The pacing is structured so you can hold your power and your form all the way through, with rest kept minimal. For equipment you need a kettlebell. I am using an 8 kg (17.6 lbs) kettlebell, and you can adjust the weight to suit your own level. Choose a load that makes the last couple of reps feel tough while your reps still look clean. Think tight core and strong shoulders, keep water close by, and claim your space before you begin. This long workout is perfect if you: - Want a full body kettlebell strength session you can do at home - Enjoy super sets that pair movements back to back - Prefer a follow along format with no talking and clear beeps between blocks - Like choosing your own weight so the session scales to your level Hit play, settle into the rhythm, and own every rep. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE FULL BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M73M5Zsddz1Lzs0mRXuv2m1c WORKOUT CHAPTERS 0:00 Intro 1:25 WORLD'S GREATEST STRETCH DYNAMIC 2:25 WORLD'S GREATEST STRETCH DYNAMIC 3:25 PRONE SWIMMER 4:25 DEEP SQUAT FORWARD AND BACK MONKEY 9:26 CLEAN + ROW 10:26 CLEAN + ROW 11:26 SNATCH 12:26 SNATCH 13:26 WINDMILL 14:26 WINDMILL 15:26 SNATCH + WINDMILL 16:27 SNATCH + WINDMILL 17:27 SQUAT (WAITER HOLD) 18:27 FIGURE 8 ( + HOLD) 19:27 FIGURE 8 + SQUAT 20:27 DEAD BUG 21:27 DEAD BUG 22:27 UNILATERAL PRESS 23:27 UNILATERAL PRESS 24:27 DEAD BUG + PRESS 25:27 DEAD BUG + PRESS 26:28 B-STANCE SINGLE ARM PUSH PRESS 27:28 B-STANCE SINGLE ARM PUSH PRESS 28:28 B-STANCE SQUAT 29:28 B-STANCE SQUAT 30:28 B-STANCE SQUAT + PRESS 31:28 B-STANCE SQUAT + PRESS 32:28 HALF KNEELING ROW 33:28 FRONT SWING 34:28 HALO + FRONT SWING 35:28 KNEELING BACK LEAN 36:29 BICEPS CURL 37:29 KNEELING BACK LEAN + BICEPS CURL 38:29 GOBLET SQUAT 39:29 SWING 40:29 GOBLET SQUAT + SWING 41:29 KNEELING UPRIGHT ROW 42:29 ALT. AROUND THE WORLD 43:29 UPRIGHT ROW + ALT. AROUND THE WORLD 44:29 SINGLE-LEG DEAD-LIFT 45:29 SINGLE-LEG DEAD-LIFT 46:30 REVERSE LUNGE 47:30 REVERSE LUNGE 48:30 SINGLE-LEG DEAD-LIFT + REVERSE LUNGE 49:30 SINGLE-LEG DEAD-LIFT 50:30 MOUNTAIN CLIMBER 51:30 BENT-OVER ROW 52:30 MOUNTAIN CLIMBER + ROW 53:30 PULL-OVER 54:30 REVERSE CRUNCH 55:30 PULL-OVER + REVERSE CRUNCH 56:31 CHILD POSE SIDE-REACH 57:31 CHILD POSE TO COBRA 58:31 FIGURE 4 STRETCH 59:31 FIGURE 4 STRETCH