Ready to build some head-to-toe strength and feel like a powerhouse? Let's do this. This 60-minute kettlebell session uses the magic of super sets (pairing moves back-to-back) to maximize your effort and spark some serious muscle growth. It’s efficient, it’s effective, and it will test your strength, your core, and even your grip, all while keeping your heart pumping.
Here’s the game plan:
- We’ll flow through structured super sets that hit every major movement: push, pull, hinge, squat, and core.
- The pacing is smart, so you can maintain your power and perfect form from start to finish.
- It’s all about your weight choice, making it easy to scale and get a win at your level.
(I'm using an 8kg Kettlebell but you can adjust according to your fitness level)
- We keep rest minimal to make every minute count.
My top tips for you:
- Grab a weight that makes the last couple of reps tough, but never messy.
- Think tight core, strong shoulders. You've got this.
- Have water close by, claim your space, and own every single rep.
Let's get stronger together. Hit play and let's move!
You can use the free Joy2Move Home Workouts App to track your workout
Workout progress: 0%
60 minPublished: 2025-11-17
What you get from this workout:
Build full-body strength, improve core stability, and boost cardiovascular endurance through high-intensity kettlebell supersets.
60 Min FULL BODY Kettlebell Strength Super Sets
60 min · Published: 2025-11-17
What you get from this workout
Build full-body strength, improve core stability, and boost cardiovascular endurance through high-intensity kettlebell supersets.
Description
Ready to build some head-to-toe strength and feel like a powerhouse? Let's do this. This 60-minute kettlebell session uses the magic of super sets (pairing moves back-to-back) to maximize your effort and spark some serious muscle growth. It’s efficient, it’s effective, and it will test your strength, your core, and even your grip, all while keeping your heart pumping.
Here’s the game plan:
- We’ll flow through structured super sets that hit every major movement: push, pull, hinge, squat, and core.
- The pacing is smart, so you can maintain your power and perfect form from start to finish.
- It’s all about your weight choice, making it easy to scale and get a win at your level.
(I'm using an 8kg Kettlebell but you can adjust according to your fitness level)
- We keep rest minimal to make every minute count.
My top tips for you:
- Grab a weight that makes the last couple of reps tough, but never messy.
- Think tight core, strong shoulders. You've got this.
- Have water close by, claim your space, and own every single rep.
Let's get stronger together. Hit play and let's move!
You can use the free Joy2Move Home Workouts App to track your workout
