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Cardio HIIT FULL BODY with WEIGHTS - KETTLEBELL Workout

Follow-along home workout

Cardio HIIT FULL BODY with WEIGHTS - KETTLEBELL Workout - No repeats

26 minutesMediumHIIT/CardioStrengthKettlebell, Dumbbell

Burns a lot of calories quickly, aiding fat loss while boosting immune function and metabolism.

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About this workout

A 26-minute medium-level HIIT and strength workout for the whole body, using a kettlebell and dumbbells.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Alternating single-arm swing (kettlebell)
Kettlebell swing (kettlebell)
Snatch (dumbbell)
Squat hold with figure 8 (kettlebell)
Windmill (kettlebell)
Sumo squat (dumbbells)

Keep moving

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