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Full Body Isometric Workout

Follow-along home workout

Full Body Isometric Workout

18 minutesMediumIsometricStrengthDumbbell

Maintains strength without joint movement, ideal for limited space or joint discomfort.

Workout progress: 0%

About this workout

A 18-minute medium-level isometric and strength workout for the whole body, using dumbbells.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Snatch (dumbbell)
Windmill (dumbbells)
Reverse lunge (dumbbells)
Romanian deadlift (dumbbells)
Bulgarian split squat (dumbbells)
Sumo squat (dumbbells)

Keep moving

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