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Time for a new workout based on isometric exercises. I've recorded this video after a day running in the mountains. Because my muscles have not fully recovered yet (my excuse for the shaking 😊), I preferred this type of strength workout, tensing the muscles without moving the joints. For an extra difficulty level, for some exercises I have added two small dumbbells (3kg each). Isometric exercises help maintain strength and are ideal when you have any knee or ankles discomfort, limited workout space or you just want to make a change in your fitness routine. Enjoy the workout! ➡️ Find me here: ► https://bit.ly/3eX1LZW​ Be healthy, be happy, be fit ! 😊💪 ...and here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ #isometric​ #isometricworkout​ #joy2move​ MY DISCOUNT CODES BELOW: ============================== FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE