Grab your Kettlebell and join me for this great 14 minutes full body workout. It doesn't include swings to make it more safe for beginners.
Kettlebell training can activate hundreds of muscles per movement, improve your cardio and strengthen your entire body, all without you even moving your feet.
This is a high-impact program. If you have arthritis or pain in your knees or back, then look for a less risky strength-training program.
Enjoy the workout!
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://odysee.com/@joy2move:9
Thanks Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
#kettlebell
#fullbody
#joy2move
#behealthybehappybefit
Workout progress: 0%
14 minPublished: 2021-03-28
What you get from this workout:
Improves cardiovascular fitness and strengthens the entire body by activating hundreds of muscles with kettlebell movements.
FULL BODY workout with KETTLEBELL - No Swings
14 min · Published: 2021-03-28
What you get from this workout
Improves cardiovascular fitness and strengthens the entire body by activating hundreds of muscles with kettlebell movements.
Description
Grab your Kettlebell and join me for this great 14 minutes full body workout. It doesn't include swings to make it more safe for beginners.
Kettlebell training can activate hundreds of muscles per movement, improve your cardio and strengthen your entire body, all without you even moving your feet.
This is a high-impact program. If you have arthritis or pain in your knees or back, then look for a less risky strength-training program.
Enjoy the workout!
➡️ Subscribe for fresh exercises, workouts or challenges every week!
► https://bit.ly/3eX1LZW
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
► https://odysee.com/@joy2move:9
Thanks Epidemic Sound for the sound-track
► https://www.epidemicsound.com/
