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FULL BODY workout with KETTLEBELL - No Swings

Follow-along home workout

FULL BODY workout with KETTLEBELL - No Swings

14 minutesEasyStrengthHIIT/CardioKettlebell

Improves cardiovascular fitness and strengthens the entire body by activating hundreds of muscles with kettlebell movements.

Workout progress: 0%

About this workout

A 14-minute easy-level strength and HIIT workout for the whole body, using a kettlebell.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Windmill (kettlebell)
Alternating single-arm swing (kettlebell)
Kettlebell swing (kettlebell)
Squat hold with figure 8 (kettlebell)
Bulgarian split squat (kettlebells)
Single-leg Romanian deadlift (kettlebells)

Keep moving

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