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Get Fit and Strong with this 30 Minute Full Body Workout

Follow-along home workout

Get Fit and Strong with this 30 Minute Full Body Workout Using Light Dumbbells

32 minutesEasyStrengthLow ImpactDumbbell

Tone and strengthen your entire body while burning calories in a low-impact, 30-minute session.

Workout progress: 0%

About this workout

A 32-minute easy-level strength workout for the whole body, using dumbbells. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Snatch (dumbbell)
Windmill (dumbbells)
Reverse lunge (dumbbells)
Romanian deadlift (dumbbells)
Bulgarian split squat (dumbbells)
Sumo squat (dumbbells)

Keep moving

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