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Looking for a low impact, full body workout that you can do at home using just a set of light dumbbells? Look no further! In this 30 minute sweat session, I'll take you through a series of exercises designed to tone and strengthen your entire body. With a variety of exercises targeting every muscle group, you'll be sure to burn lots of calories and get fit and strong in the same time. This is a low impact workout. No jumping required! You'll be starting with a short warm-up and finish the workout with a few minutes of stretching to cooldown and relax your body. Get ready to feel the burn so grab your dumbbells and let's get moving! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #fullbody #fullbodyworkout #joy2move