Strengthen your shoulders in just 10 minutes with this standing dumbbell session. You stay on your feet the whole way through, and all you need is a pair of dumbbells and a little space to move. It is a focused, straightforward way to train your shoulders at home. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/10-min-standing-shoulders-workout-with-dumbbells-at-home This is a follow along workout designed for home, with no talking from start to finish. Each work block runs for 50 seconds and is followed by a 10 second break, and a beep lets you know when it is time to move on to the next exercise. That means you can keep your attention on your form instead of counting reps or watching the clock. We work through a series of shoulder exercises so the whole muscle group gets attention in a short amount of time. Short sessions like this one are useful on busy days when a longer workout simply is not going to happen. Have your dumbbells within reach before you press play, and choose a weight you can control for the full length of each block. This workout is perfect if you: - Have 10 minutes and want a focused shoulder session - Prefer to train standing the whole way through - Like working out at home with a pair of dumbbells - Want to follow along without talking, guided by beeps and timed breaks Press play and I will be right there with you for all 10 minutes. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE Standing Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M70_1jzcWKgA_oLbi_q1DSx6 UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:25 SHOULDER PRESS + PULSES 1:25 ALT. FRONT RAISES 2:25 FRONT RAISES CLOSE GRIP 3:26 SINGLE ARM LATERAL RAISE 4:26 SINGLE ARM LATERAL RAISE 5:26 IN AND OUT PRESS 6:26 ALT. BOW AND ARROW 7:26 FORWARD PRESS CLOSE GRIP 8:26 AROUND THE WORLD + PRESS 9:26 THE WHEEL