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10 Minutes Standing Sculpted Shoulders: The Simple,

Follow-along home workout

10 Minutes Standing Sculpted Shoulders: The Simple, Effective Workout You Need

10 minutesEasyStandingStrengthMobilityDumbbell

Sculpt and strengthen shoulders in just 10 minutes, improving mobility, strength, and flexibility.

Workout progress: 0%

About this workout

A 10-minute easy-level strength and mobility workout for the upper body, using dumbbells. Every exercise is done standing, so you never get down on the floor.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Half-kneeling windmill (dumbbell)
Bent-over fly (dumbbells)
Alternating bent-over triceps kickback (dumbbells)
Overhead triceps extension (dumbbell)
Zottman curl (dumbbells)
Bent-over row (dumbbells)

Keep moving

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