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10 Minutes UPPER BODY WORKOUT

Follow-along home workout

10 Minutes UPPER BODY WORKOUT

10 minutesMediumStrengthDumbbell, Band

Tone arms, back, and shoulders to build upper body strength and muscle definition.

Workout progress: 0%

About this workout

A 10-minute medium-level strength workout for the upper body, using dumbbells and a resistance band.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Wide biceps curl (dumbbells)
Skull crusher (dumbbells)
Chest press (dumbbells)
Rainbow curl (dumbbells)
Upright row (dumbbells)
Bent-over fly (dumbbells)

Keep moving

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