Time to tone up our arms, back and shoulders a bit don't you think? In this 10 minute upper body workout I am using a pair of dumbbells and a mini-band (resistance band). Regularly working out muscles in your arms, back and shoulders is vital to keeping your upper body strong and having muscle definition. Enjoy the workout ! Waiting for your feedback in the comments! ➡️ USE THE FOLLOWING LINK FOR A DISCOUNT on purchasing an EveryFun M3 Pro Massage Gun: https://everyfun.com/discount/JOY2MOVE ➡️ Subscribe for fresh exercises, workouts or challenges every week! ► https://bit.ly/3eX1LZW​​​​ Be healthy, be happy, be fit ! 😊💪 You can also find me here: ► https://www.instagram.com/joytomove/​​​​ ► https://twitter.com/Joy2Move​​​​ ► https://odysee.com/@joy2move:9​​​ Thanks Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​​​​ #upperbody #armsworkout #joy2move​​​​ #behealthybehappybefit​​