12 Min BACK Workout for Strength and Better Posture | Resistance Band is optional
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Spring is finally here! Time to connect with nature and yourself! Here is a great way to enjoy the blossom and the sounds of nature while doing some great exercises for your back.
The back muscles are your entire body's main support.
Strengthening these muscles can help reduce back pain and also improve your posture.
We should all incorporate some back workouts into our fitness routine. Resistance band is optional if you find the exercises too difficult to perform.
WARNING: always consult your family physician prior to initiating any exercise program. If you experience chronic or severe back pain, a medical examination is highly recommended before performing any fitness routine.
Enjoy and let me know what you think about the video 😊!
➡️ Subscribe for fresh exercises or challenges every week!
► https://bit.ly/3eX1LZW
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
#backworkout
#ResistanceBand
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Workout progress: 0%
12 minPublished: 2021-04-05
What you get from this workout:
Strengthening the back muscles helps reduce back pain and improve posture.
12 Min BACK Workout for Strength and Better Posture | Resistance Band is optional
12 min · Published: 2021-04-05
What you get from this workout
Strengthening the back muscles helps reduce back pain and improve posture.
Description
Spring is finally here! Time to connect with nature and yourself! Here is a great way to enjoy the blossom and the sounds of nature while doing some great exercises for your back.
The back muscles are your entire body's main support.
Strengthening these muscles can help reduce back pain and also improve your posture.
We should all incorporate some back workouts into our fitness routine. Resistance band is optional if you find the exercises too difficult to perform.
WARNING: always consult your family physician prior to initiating any exercise program. If you experience chronic or severe back pain, a medical examination is highly recommended before performing any fitness routine.
Enjoy and let me know what you think about the video 😊!
➡️ Subscribe for fresh exercises or challenges every week!
► https://bit.ly/3eX1LZW
Be healthy, be happy, be fit ! 😊💪
You can also find me here:
► https://www.instagram.com/joytomove/
► https://twitter.com/Joy2Move
