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12 Min BACK Workout for Strength and Better Posture |

Follow-along home workout

12 Min BACK Workout for Strength and Better Posture | Resistance Band is optional

12 minutesMediumStrengthBand

Strengthening the back muscles helps reduce back pain and improve posture.

Workout progress: 0%

About this workout

A 12-minute medium-level strength workout for the upper body, using a resistance band.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Prone swimmer (bodyweight)
Superman raise (bodyweight)
Push-up (bodyweight)
X-raise (bodyweight)
Overhead triceps extension (dumbbell)
Zottman curl (dumbbells)

Keep moving

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