This is a 15 minute chest and triceps workout with dumbbells, built to strengthen and tone your upper body in a short, focused session. All you need is a pair of dumbbells and a little bit of space. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/15-min-chest-and-triceps-workout-with-dumbbells The session is designed for home, so you can press play and follow along from start to finish. There is no talking, just clear beeps that guide you between blocks, with 50 seconds of work and a 10 second break before the next move. That steady rhythm makes it easy to stay with the flow and keep your attention on your form. By focusing on two muscle groups, chest and triceps, you get concentrated upper body work in a short amount of time. It is a straightforward way to train when your schedule is full but you still want a session that counts. Equipment: a pair of dumbbells and enough space to move comfortably. This workout is perfect if you: - Want a focused chest and triceps session with dumbbells - Prefer to train at home with a follow along video - Like working out to music and beeps rather than talking - Only have 15 minutes to spare today Enjoy the session, and I will see you on the mat. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:26 CHEST PRESS 1:26 ISOMETRIC HOLD SINGLE-ARM CHEST PRESS 2:26 ISOMETRIC HOLD SINGLE-ARM CHEST PRESS 3:27 ISOMETRIC HOLD ALT. CHEST PRESS 4:27 CLOSE-GRIP CHEST PRESS 5:27 ALT. REVERSE CHEST PRESS 6:27 CHEST PRESS TO REVERSE PRESS 7:27 FLYES 8:27 SKULL CRUSHER 9:27 HALF KNEELING TRICEPS KICK-BACKS 10:27 HALF KNEELING TRICEPS KICK-BACKS 11:27 OVERHEAD TRICEPS EXT. CLOSE-GRP 12:27 SIDE SINGLE-ARM TRICEPS PUSH-UP 13:28 SIDE SINGLE-ARM TRICEPS PUSH-UP 14:28 PUSH-UP SHOULDER TAPS