15 Min Standing Arms Workout for Shoulders, Biceps and Triceps with Dumbbells
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Hey everyone and welcome to my latest video: "15 Min Standing Arms Workout for Shoulders, Biceps, and Triceps with Dumbbells". If you're looking to tone your arms without any complicated equipment - just a pair of dumbbells, you're in the right place!
In just 15 minutes, we'll target those key upper body muscles – shoulders, biceps, and triceps – with exercises that are simple yet super effective. Whether you're at home, in the office, or on the go, this workout fits into any busy schedule. I'm using a pair of 4kg dumbbells, but you can adjust the weight to your preference.
Here's what's special about this session:
- It's standing-only, so no need for a mat or extra space.
- Perfect for all fitness levels – I'll guide you through each move.
- Focuses on building strength and definition in your arms.
Expect to feel a nice burn (the good kind!) and see results with consistent practice. Remember, every rep counts and brings you closer to your fitness goals. Let's get those arms moving and grooving! 💪
Don't forget to like, share, and subscribe for more fitness fun. Your support means the world to me. Let's do this together!
Workout progress: 0%
15 minPublished: 2023-11-27
What you get from this workout:
Builds strength and definition in the arms, including shoulders, biceps, and triceps.
15 Min Standing Arms Workout for Shoulders, Biceps and Triceps with Dumbbells
15 min · Published: 2023-11-27
What you get from this workout
Builds strength and definition in the arms, including shoulders, biceps, and triceps.
Description
Hey everyone and welcome to my latest video: "15 Min Standing Arms Workout for Shoulders, Biceps, and Triceps with Dumbbells". If you're looking to tone your arms without any complicated equipment - just a pair of dumbbells, you're in the right place!
In just 15 minutes, we'll target those key upper body muscles – shoulders, biceps, and triceps – with exercises that are simple yet super effective. Whether you're at home, in the office, or on the go, this workout fits into any busy schedule. I'm using a pair of 4kg dumbbells, but you can adjust the weight to your preference.
Here's what's special about this session:
- It's standing-only, so no need for a mat or extra space.
- Perfect for all fitness levels – I'll guide you through each move.
- Focuses on building strength and definition in your arms.
Expect to feel a nice burn (the good kind!) and see results with consistent practice. Remember, every rep counts and brings you closer to your fitness goals. Let's get those arms moving and grooving! 💪
Don't forget to like, share, and subscribe for more fitness fun. Your support means the world to me. Let's do this together!
