Workout Details

15 Min Standing BICEPS & TRICEPS Workout with Dumbbells

Dive into a 15-minute standing workout focused solely on your biceps and triceps. Using just a pair of dumbbells, I'll guide you through a sequence that targets and tones your upper arms, all while keeping things grounded and standing. No need for complicated gym machines or tricky moves; I've designed this routine to be straightforward, effective, and welcoming for everyone. Whether you're squeezing in a quick session during your lunch break or pairing this with other workouts, I'm here to ensure you get the most out of your effort. Let’s sculpt those arms together, one curl and extension at a time. Don't forget to grab your dumbbells and join me on this toning journey. Subscribe for more fitness adventures and tailored workouts just like this!

15 minPublished: 2023-08-09

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