Ready to work your chest and abs in just 20 minutes? Grab a pair of dumbbells and let’s get started! This workout is perfect for home and focuses on building upper body strength while tightening and strengthening your core.
The exercises we’ll do target your chest, helping improve posture and upper body definition, while the ab work supports better balance and core stability. You don’t need a gym for this one — all you need is a little space, a set of dumbbells, and the motivation to challenge yourself.
Whether you’re looking to tone up, build strength, or just add a quick and effective routine to your day, this workout has you covered. Let’s go!
Workout progress: 0%
19 minPublished: 2025-06-26
What you get from this workout:
Build upper body strength and core stability in a quick 20-minute home workout.
20 Min CHEST and ABS Workout with Dumbbells
19 min · Published: 2025-06-26
What you get from this workout
Build upper body strength and core stability in a quick 20-minute home workout.
Description
Ready to work your chest and abs in just 20 minutes? Grab a pair of dumbbells and let’s get started! This workout is perfect for home and focuses on building upper body strength while tightening and strengthening your core.
The exercises we’ll do target your chest, helping improve posture and upper body definition, while the ab work supports better balance and core stability. You don’t need a gym for this one — all you need is a little space, a set of dumbbells, and the motivation to challenge yourself.
Whether you’re looking to tone up, build strength, or just add a quick and effective routine to your day, this workout has you covered. Let’s go!
