Workout Details

20 Min RESISTANCE BAND Workout for ARMS and BACK | All-Standing

In this 20-minute video, I'll guide you through an all-standing resistance band workout tailored specifically for the arms and back. This session is designed to harness the potential of resistance bands, ensuring you feel the burn and strength-building in both your arms and back. I've crafted this routine with a special emphasis on convenience and effectiveness, so whether you're at home, in the office, or even traveling, you can easily fit in this workout to tone your upper body. We'll start with a gentle warmup to prepare our muscles and transition seamlessly into targeted exercises that make the most out of every resistance band pull and stretch. No matter where you are on your fitness journey, this arms and back standing workout is here to support you. If you're looking to redefine your upper body with the versatility of a resistance band workout, this video is your perfect companion. Don't forget to give it a thumbs up if it resonates, and I'm always here to answer any queries in the comments below!

23 minPublished: 2023-09-25

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