Workout Details

20 Min Standing ARMS and ABS Workout | Upper body | With Dumbbells

Join me in this 20-minute standing arms and abs workout designed to tone and strengthen your upper body using just a pair of dumbbells! In this easy-to-follow session, we'll focus on exercises that target your arms and core, helping you achieve a balanced and sculpted physique. All you need to get started is a set of dumbbells that match your fitness level. In this video, I'm using 2x4kg dumbbells, but feel free to adjust according to your comfort. This workout is perfect for all fitness enthusiasts, as it doesn't require any push-ups and caters to every fitness level. I'm excited for you to join me on this journey to a healthier, happier, and fitter you! Don't forget to share your experience in the comments below, and let's have fun working out together! Stay strong, stay positive, and let's get fit together! 😊💪 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #armsworkout #upperbodyworkout #joy2move

20 minPublished: 2023-05-05
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DISCLAIMER: Joy2Move (including this YouTube channel and the Joy2Move app) shares workout examples and general fitness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. By doing any exercises shown in Joy2Move videos or in the app, you do so at your own risk. Always consult a qualified health or fitness professional about proper form and suitability. Joy2Move and its creators are not responsible for any injury or harm resulting from the use of this content.