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Get an intense workout in just 20 minutes with this low impact, no jumping standing upper body routine using dumbbells. This quick but effective workout targets the biceps, triceps, shoulders, and core with exercises like bicep curls, tricep extensions, and shoulder press. No need for a bench or any other equipment – just grab a pair of dumbbells and follow along with the exercises demonstrated in the video. Whether you're short on time or just looking for a quick sweat session that's easy on the joints, this standing arms and abs workout is perfect for you. So grab your dumbbells and let's get moving! Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #upperbody #standingabs #joy2move