20 Min Standing ARMS and ABS Workout with Dumbbells

About this workout

A 20-minute medium-level strength workout for the upper body, using dumbbells. Every exercise is done standing, so you never get down on the floor. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

• Alternating bent-over triceps kickback (dumbbells)
• Overhead triceps extension (dumbbell)
• Zottman curl (dumbbells)
• Bent-over row (dumbbells)
• Biceps curl (dumbbells)
• Hammer curl (dumbbells)