Get ready to sculpt and strengthen your upper body with this 20-minute standing workout.
This routine focuses on your arms, shoulders, and back and requires a pair of dumbbells to maximize your results. Each exercise is unique and carefully designed to challenge and tone your muscles from every angle.
Whether you're a beginner or intermediate fitness enthusiast, you can follow along and feel the burn.
Grab your dumbbells and let's get started!
Workout progress: 0%
20 minPublished: 2023-02-20
What you get from this workout:
Sculpt and strengthen your upper body, targeting arms, shoulders, and back for toned muscles.
20 Min Standing ARMS, SHOULDERS and BACK Workout
20 min · Published: 2023-02-20
What you get from this workout
Sculpt and strengthen your upper body, targeting arms, shoulders, and back for toned muscles.
Description
Get ready to sculpt and strengthen your upper body with this 20-minute standing workout.
This routine focuses on your arms, shoulders, and back and requires a pair of dumbbells to maximize your results. Each exercise is unique and carefully designed to challenge and tone your muscles from every angle.
Whether you're a beginner or intermediate fitness enthusiast, you can follow along and feel the burn.
