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20 Min Standing ARMS, SHOULDERS and BACK Workout

Follow-along home workout

20 Min Standing ARMS, SHOULDERS and BACK Workout

20 minutesMediumStandingStrengthDumbbell

Sculpt and strengthen your upper body, targeting arms, shoulders, and back for toned muscles.

Workout progress: 0%

About this workout

A 20-minute medium-level strength workout for the upper body, using dumbbells. Every exercise is done standing, so you never get down on the floor.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bent-over fly (dumbbells)
Alternating bent-over triceps kickback (dumbbells)
Overhead triceps extension (dumbbell)
Zottman curl (dumbbells)
Bent-over row (dumbbells)
Biceps curl (dumbbells)

Keep moving

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