Workout Details

20 Min Standing ARMS, SHOULDERS and BACK Workout

Get ready to sculpt and strengthen your upper body with this 20-minute standing workout. This routine focuses on your arms, shoulders, and back and requires a pair of dumbbells to maximize your results. Each exercise is unique and carefully designed to challenge and tone your muscles from every angle. Whether you're a beginner or intermediate fitness enthusiast, you can follow along and feel the burn. Grab your dumbbells and let's get started!

20 minPublished: 2023-02-20

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