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20 Min Standing ARMS Workout: Fun and Exciting combos

Follow-along home workout

20 Min Standing ARMS Workout: Fun and Exciting combos you can do with dumbbells

21 minutesEasyStandingStrengthDumbbell

Tones and strengthens the upper body and arms for balanced physique progress.

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About this workout

A 21-minute easy-level strength workout for the upper body, using dumbbells. Every exercise is done standing, so you never get down on the floor.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Zottman curl (dumbbells)
Bent-over row (dumbbells)
Biceps curl (dumbbells)
Hammer curl (dumbbells)
Wide biceps curl (dumbbells)
Skull crusher (dumbbells)

Keep moving

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