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20 Min TABATA with Push-ups and Planks Workout

Follow-along home workout

20 Min TABATA with Push-ups and Planks Workout

20 minutesMediumTabataHIIT/CardioPlanksNo equipment

Boost core and upper body strength in a short, high‑intensity Tabata workout.

Workout progress: 0%

About this workout

A 20-minute medium-level Tabata and HIIT workout for the upper body, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Push-up (bodyweight)
X-raise (bodyweight)
Prone swimmer (bodyweight)
Superman raise (bodyweight)
Overhead triceps extension (dumbbell)
Zottman curl (dumbbells)

Keep moving

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