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20 Min Upper Body ISOMETRIC Workout | No repeats

Follow-along home workout

20 Min Upper Body ISOMETRIC Workout | No repeats

21 minutesMediumIsometricNo equipment

Build upper body strength and endurance with bodyweight isometric exercises.

Workout progress: 0%

About this workout

A 21-minute medium-level isometric workout for the upper body, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Push-up (bodyweight)
X-raise (bodyweight)
Prone swimmer (bodyweight)
Superman raise (bodyweight)
Overhead triceps extension (dumbbell)
Zottman curl (dumbbells)

Keep moving

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