21 minPublished: 2023-01-10
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Workout Details
20 Min Upper Body ISOMETRIC Workout | No repeats
Get ready to tone and strengthen your upper body with this 20-minute isometric workout! This isometrics routine is designed to target your shoulders, abs, chest, back, and arms without the use of weights or equipment (bodyweight only). Each exercise is unique and will keep your muscles engaged throughout the entire workout, making it perfect for those who are short on time but want to see results. Follow along with the video to learn proper form and make the most out of your workout. This is a great way to boost your upper body strength and endurance, so don't hesitate to give it a try! If you enjoy isometric exercises make sure you check out the other isometric workout videos on my channel. And don't forget to subscribe for more fun and effective workout videos. Be healthy, be happy, be fit ! 😊💪 Video Chapters: 00:00 - Warmup 03:30 - Workout 19:30 - Cooldown ➡️ You can find me here: ► https://bit.ly/3eX1LZW You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #upperbodyworkout #isometrics #joy2move