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20 Minutes Standing ARM Workout | No push-ups | Upper

Follow-along home workout

20 Minutes Standing ARM Workout | No push-ups | Upper body | With Dumbbells

20 minutesEasyStandingStrengthDumbbell

Tones and strengthens the arms and upper body for a balanced physique.

Workout progress: 0%

About this workout

A 20-minute easy-level strength workout for the upper body, using dumbbells. Every exercise is done standing, so you never get down on the floor.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bent-over row (dumbbells)
Biceps curl (dumbbells)
Hammer curl (dumbbells)
Wide biceps curl (dumbbells)
Skull crusher (dumbbells)
Chest press (dumbbells)

Keep moving

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