This is a 25 minute kettlebell workout for your back. We open with a warm up to prepare your muscles, work through a series of kettlebell exercises that target every part of your back, and finish with a gentle cooldown. The exercises are chosen to build back strength while also supporting your posture and flexibility. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/25-min-back-workout-with-kettlebells The session is designed for training at home and it is a follow along workout with no talking, so you can simply press play and move with me. Each work block lasts 50 seconds and is followed by a 10 second break, with a beep signaling the change between blocks. That means you always know when to push and when to reset, without needing to watch the clock. Have your kettlebells within easy reach before you start, and choose a load that feels manageable for the full 50 seconds of work. A warm up is included at the start and a cooldown is included at the end, so everything you need for the session is in this video. This workout is perfect if you: - Want a focused 25 minute session for your back - Enjoy training with kettlebells at home - Prefer following along without talking or long explanations - Are looking to mix up your usual routine Press play whenever you are ready, and let's get stronger together. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 0:25 CAT-COW 1:25 THREAD THE NEEDLE + THORACIC OPENER 2:25 THREAD THE NEEDLE + THORACIC OPENER 3:25 SPINAL WAVES 4:26 ALT. THORACIC BRIDGE 5:26 SINGLE ARM GORILLA ROW 6:26 SINGLE ARM GORILLA ROW 7:26 ALT. SINGLE ARM GORILLA ROW 8:26 2 KB. GORILLA ROW 9:26 DEADLIFT 10:26 OPENNERS 11:26 SINGLE LEG DEADLIFT 12:26 SINGLE LEG DEADLIFT 13:26 SINGLE ARM CLEAN 14:27 SINGLE ARM CLEAN 15:27 GOOD MORNINGS 16:27 SUPPORTED WIDE ROW 17:27 SUPPORTED WIDE ROW 18:27 HALOS 19:27 PULL-OVER 20:27 CHILD TO COBRA 21:27 ALT. SCORPION 22:27 ALT. STEP LUNGE WITH ROTATION 23:27 T-SPINE HOLD 24:28 T-SPINE HOLD