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20 Min Back Workout for Better Posture
20 minutes
Follow-along home workout
Builds back strength, improves posture, and enhances flexibility.
A 25-minute medium-level strength workout for the upper body, using a kettlebell.
After a 25-second intro, you move through 25 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.
Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.
20 minutes
