25 Min Standing ARMS, SHOULDERS and BACK with Dumbbells | Cardio Workout

About this workout

A 25-minute medium-level HIIT and strength workout for the upper body, using dumbbells. Every exercise is done standing, so you never get down on the floor.

How it runs

After a 24-second intro, you move through 25 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

• Rainbow curl (dumbbells)
• Upright row (dumbbells)
• Bent-over fly (dumbbells)
• Alternating bent-over triceps kickback (dumbbells)
• Overhead triceps extension (dumbbell)
• Zottman curl (dumbbells)