Workout Details

25 Min Standing ARMS, SHOULDERS and BACK with Dumbbells | Cardio Workout

Join me in this 25-minute standing workout where we'll focus on strengthening your arms, shoulders, and back with just a pair of dumbbells. Designed for all fitness levels, this cardio workout not only helps sculpt your upper body but also keeps your heart rate up for a fantastic calorie burn. As we move through each exercise, I'll show you how to maintain proper form, ensuring you get the maximum benefits from our session. Whether you're looking to tone your upper body or enhance your overall strength, this workout is perfect for you. No need for fancy gym equipment or a lot of space – just you, me, your dumbbells, and your commitment to staying fit and healthy. Let's embrace the challenge and sweat together in this fun, effective, and energizing standing cardio workout for your arms, shoulders, and back. Don't forget to like, comment, and subscribe for more engaging and rewarding workouts!

25 minPublished: 2023-07-22
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