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40 Min Metcon FULL BODY Workout
40 minutes
Follow-along home workout
Builds strength and muscular endurance while providing a cardio effect in a 30‑minute full‑body workout.
A 33-minute medium-level strength and HIIT workout for the whole body, using dumbbells.
After a 25-second intro, you move through 33 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.
Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.
