Workout Details

30 Min UPPER BODY Metcon with Dumbbells

Today, I'm sharing a special 30-minute Upper Body Metcon that will invigorate your muscles and elevate your fitness journey. No fancy equipment needed, just a pair of dumbbells. I've carefully crafted this routine to start with a gentle warmup, guiding us into the main session and then ease into a calming cooldown. Every move I introduce is designed with intention and attention, aiming to strengthen and tone our upper body muscles effectively. I always believe in the beauty of progress over perfection, so I'm here to support you, regardless of your fitness level. The convenience of using just dumbbells ensures this metabolic conditioning workout can be performed almost anytime and anywhere. I'm using 4kg dumbbells in the video, but you should adjust the weight according to your comfort level (Try to make it as hard as possible while still being able to maintain proper form) Dive into this session with me, feel each rep, and let's celebrate our journey towards a stronger upper body together. Remember to like, share, and subscribe for more workouts like this!

30 minPublished: 2023-09-11

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