Workout Details

30 Min UPPER BODY with Kettlebell - All Standing

Ready to strengthen and tone your upper body? Join me for this energizing 30-minute, all-standing kettlebell workout! We'll focus on building strength in your arms, shoulders, back, and core using a pair of 8kg kettlebells and one 6kg kettlebell. Don't worry if you don't have the exact weights. You can easily adjust to what you have at home, and you can even complete the entire workout with just a single 8kg kettlebell. Standing kettlebell exercises help improve functional strength, enhance posture, and boost overall muscle tone, making everyday tasks easier and safer. Since this routine doesn't include a warm-up or cooldown, please make sure you do these separately for the best results and to avoid injury. Grab your kettlebell, press play, and let's get stronger together!

30 minPublished: 2025-04-25

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