Strengthen your arms, shoulders, back and chest and abs at home with this 30 Min UPPER BODY Workout. This session focuses on controlled, effective upper body exercises to help you build strength, improve posture and feel more confident in your upper body. You’ll train the entire upper body using simple, repeatable movements that are easy to follow and suitable for a wide range of fitness levels. Adjust your weights as needed to match your strength and keep good form throughout the workout. This workout does not include a warm up or cool down, so for best results: - Do a 3 to 5 minute upper body warm up before you start - Add stretching or mobility work after you finish I'm using a pair of 7.5kg (16 lbs) dumbbells in the video. This upper body workout is ideal if you: - Want a 30 minute upper body workout at home - Need a straightforward arm, shoulder and back routine - Prefer strength focused training without unnecessary complexity - Are short on time but still want an effective session Grab your dumbbells, some water, and let’s train upper body.