This 35-minute session with weights works your arms, core, and back through a mix of compound and isolated movements. It is built to support your overall strength and endurance, and it starts with a warm up so your muscles are ready before the working sets begin. Do this workout in the Joy2Move app: https://www.joy2move.net/workouts/35-min-arms-core-and-back-workout-with-weights Everything here is designed for training at home in a follow along format. There is no talking, so you can simply watch, move with me, and let the timer do the counting. Each work block lasts 50 seconds and is followed by a 10-second break, with a beep signaling every change so you always know when to switch. I use different weights throughout the video to keep things interesting, but you should choose what suits you. Whether you are just starting out or you train regularly, adjust the load to your own fitness level. Dumbbells, kettlebells, or a combination of both will work well for this session. A warm up is included at the beginning of the video, so you can press play and begin right away. This workout is perfect if you: - Want to train your arms, core, and back in one focused session - Prefer following along at home without talking or explanations - Like a clear timed structure with beeps and short breaks - Enjoy combining dumbbells and kettlebells in the same workout Grab your weights, set up your space, and let's work through these 35 minutes together. RELATED PLAYLISTS ALL my Workouts: https://www.youtube.com/playlist?list=PL5plC0cg6M714e298bOMcsFV3pl_irWJE UPPER BODY: https://www.youtube.com/playlist?list=PL5plC0cg6M71v23SShOMXQso1FJ36_43P WORKOUT CHAPTERS 0:00 Intro 2:26 CAT-COW 3:26 SHOULDER ROLL 4:26 ALT. THREAD THE NEEDLE 5:26 HALF KNEELING HALO TO HIP 6:26 HALF KNEELING HALO TO HIP 7:26 HALF KNEELING OBLIQUE SWING 8:27 HALF KNEELING OBLIQUE SWING 9:27 HALF KNEELING CURL TO PRESS 10:27 HALF KNEELING CURL TO PRESS 11:27 HALF KNEELING WINDMILL 12:27 HALF KNEELING WINDMILL 13:27 HALF TURKISH GET-UP 14:27 HALF TURKISH GET-UP 15:27 KNEELING KB. HIP PASS 16:27 KNEELING KB. HIP PASS 17:28 BICEPS CURL TO ALT. CURL 18:28 HALF CURL TO OPENER 19:28 CURL TO FRONT PRESS 20:28 UPRIGHT ROW + SLOW RELEASE 21:28 BENT-OVER ROW 23:28 TRICEPS EXT. 24:28 TRICEPS KICK-BACKS 25:28 FRONT TO SIDE ARM RAISE 26:28 SINGLE-ARM WIDE PRESS + KNEE TO ELBOW CRUNCH 28:29 BENT-OVER WIDE ROW TO PRESS 29:29 ZOTTMAN CURLS 30:29 STANDING MARCHES 31:29 STANDING MARCHES 32:29 SKIER SWING 33:29 SNATCHES 34:29 SNATCHES