Hey everyone! Ready to get those arms, core and back into top shape? You're in the right place. Today's 35-minute workout is packed with dynamic exercises that will not only sculpt your muscles but also improve your overall strength and endurance.
Let's kick things off with a warmup to get your muscles ready for work. Once we're all warmed up, we'll get straight into the action. I've got a mix of compound and isolated movements that target all the right areas.
Now, I'm using different weights in this video to keep things interesting, but remember, you do you! Whether you're a beginner or a regular gym-goer, feel free to adjust the weight according to your own fitness level. You can use dumbbells, kettlebells or even both to get the most out of this session.
So grab those weights and let's get moving! This isn't just about looking good; it's about feeling good, too. Can't wait for you to join me in powering through this 35-minute workout. Let's do this!
Don't forget to subscribe for more creative and fun workouts!
Workout progress: 0%
35 minPublished: 2023-10-30
What you get from this workout:
This workout strengthens and tones the arms, core, and back while improving overall strength and endurance.
35 Min ARMS, CORE and BACK Workout with Weights
35 min · Published: 2023-10-30
What you get from this workout
This workout strengthens and tones the arms, core, and back while improving overall strength and endurance.
Description
Hey everyone! Ready to get those arms, core and back into top shape? You're in the right place. Today's 35-minute workout is packed with dynamic exercises that will not only sculpt your muscles but also improve your overall strength and endurance.
Let's kick things off with a warmup to get your muscles ready for work. Once we're all warmed up, we'll get straight into the action. I've got a mix of compound and isolated movements that target all the right areas.
Now, I'm using different weights in this video to keep things interesting, but remember, you do you! Whether you're a beginner or a regular gym-goer, feel free to adjust the weight according to your own fitness level. You can use dumbbells, kettlebells or even both to get the most out of this session.
So grab those weights and let's get moving! This isn't just about looking good; it's about feeling good, too. Can't wait for you to join me in powering through this 35-minute workout. Let's do this!
Don't forget to subscribe for more creative and fun workouts!
