Get ready to sweat with this 40 Min Standing Metcon | FULL BODY Strength Workout with Dumbbells. This full body standing workout combines metabolic conditioning and strength training to help you build muscle, raise your heart rate, burn calories and improve endurance, all without going down to the floor. Using powerful standing dumbbell exercises, this workout targets your legs, glutes, arms, shoulders, back and core for an efficient total body session you can do at home with minimal equipment. I’m using two sets of dumbbells: 2 x 6 kg (13.2 lbs) and 2 x 7.5 kg (16.5 lbs) in this workout. You can absolutely adjust the weights based on your fitness level, experience and how challenging you want the workout to feel. Choose weights that allow you to keep good form while still pushing yourself. This 40 minute standing full body dumbbell workout does not include a warm up or cool down, so for best results: - Do a 3 to 5 minute warm up before pressing play - Add a few minutes of stretching or mobility work after the workout This workout is perfect if you: - Want a standing full body dumbbell workout at home - Enjoy metcon style strength workouts that combine cardio and resistance - raining - Prefer no floor exercises - Want to build strength, improve conditioning and burn calories in one session All you need is your dumbbells, some water and a little space. Press play and let’s get stronger together.