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Join me for a 40-minute upper body and core workout that will help you build strength and definition using only light dumbbells. We'll start with a warm-up to get your muscles ready and then work through exercises that target your arms, shoulders, back, and abs. By the end of this workout, you'll feel empowered and proud of what you've accomplished. And, to help you avoid any post-workout soreness, we'll finish with a gentle cooldown stretching session. So grab your dumbbells and let's get started! 💪 Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 #upperbodyworkout #coreworkout #joy2move