Workout Details

40 Min UPPER BODY Definition and CORE Workout with light dumbbells

Join me for a 40-minute upper body and core workout that will help you build strength and definition using only light dumbbells. We'll start with a warm-up to get your muscles ready and then work through exercises that target your arms, shoulders, back, and abs. By the end of this workout, you'll feel empowered and proud of what you've accomplished. And, to help you avoid any post-workout soreness, we'll finish with a gentle cooldown stretching session. So grab your dumbbells and let's get started! 💪 Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 #upperbodyworkout #coreworkout #joy2move

40 minPublished: 2023-02-07
Loading…
Workout progress: 0%

DISCLAIMER: Joy2Move (including this YouTube channel and the Joy2Move app) shares workout examples and general fitness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. By doing any exercises shown in Joy2Move videos or in the app, you do so at your own risk. Always consult a qualified health or fitness professional about proper form and suitability. Joy2Move and its creators are not responsible for any injury or harm resulting from the use of this content.