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40 Min UPPER BODY Definition and CORE Workout with light

Follow-along home workout

40 Min UPPER BODY Definition and CORE Workout with light dumbbells

40 minutesMediumStrengthDumbbell

Build strength and definition in the upper body and core with light dumbbells.

Workout progress: 0%

About this workout

A 40-minute medium-level strength workout for the upper body, using dumbbells.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Skull crusher (dumbbells)
Chest press (dumbbells)
Rainbow curl (dumbbells)
Upright row (dumbbells)
Bent-over fly (dumbbells)
Alternating bent-over triceps kickback (dumbbells)

Keep moving

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