40 Min UPPER BODY Sculpt | Dumbbell Workout for Arms, Shoulders Back & Core
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Ready to strengthen, tone, and sculpt your upper body? Join me for this 40-minute dumbbell workout designed to target your arms, shoulders, back, and core, helping you build strength and definition from head to waist.
For this session, I’m using a pair of 4kg dumbbells, but you can choose a lighter or heavier set depending on your fitness level. The workout includes a variety of standing and seated exercises to challenge your muscles and improve overall upper-body endurance.
This session starts with a warm-up to prepare your body and ends with a cooldown to promote recovery and flexibility, making it perfect for anyone who wants a complete and effective workout.
Benefits of this workout:
- Strengthens and tones arms, shoulders, and back
- Engages the core for better stability and posture
- Improves muscle endurance and overall upper-body strength
- Perfect for home workouts with minimal equipment
- Grab your dumbbells, find a little space, and let’s get stronger together!
Workout progress: 0%
40 minPublished: 2025-09-11
What you get from this workout:
Builds upper body strength and definition while engaging the core for stability.
40 Min UPPER BODY Sculpt | Dumbbell Workout for Arms, Shoulders Back & Core
40 min · Published: 2025-09-11
What you get from this workout
Builds upper body strength and definition while engaging the core for stability.
Description
Ready to strengthen, tone, and sculpt your upper body? Join me for this 40-minute dumbbell workout designed to target your arms, shoulders, back, and core, helping you build strength and definition from head to waist.
For this session, I’m using a pair of 4kg dumbbells, but you can choose a lighter or heavier set depending on your fitness level. The workout includes a variety of standing and seated exercises to challenge your muscles and improve overall upper-body endurance.
This session starts with a warm-up to prepare your body and ends with a cooldown to promote recovery and flexibility, making it perfect for anyone who wants a complete and effective workout.
Benefits of this workout:
- Strengthens and tones arms, shoulders, and back
- Engages the core for better stability and posture
- Improves muscle endurance and overall upper-body strength
- Perfect for home workouts with minimal equipment
- Grab your dumbbells, find a little space, and let’s get stronger together!
