40 Min No Talking, Dumbbell, UPPER BODY Workout

About this workout

A 40-minute medium-level strength workout for the upper body, using dumbbells.

How it runs

After a 19-second intro, you move through 40 timed work blocks of about 50 seconds, each followed by 10 seconds of rest. A beep marks every change, so you can follow along without watching the clock.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

• Alternating bent-over triceps kickback (dumbbells)
• Overhead triceps extension (dumbbell)
• Zottman curl (dumbbells)
• Bent-over row (dumbbells)
• Biceps curl (dumbbells)
• Hammer curl (dumbbells)