Workout Details

40 Min UPPER BODY Workout with Dumbbells

Join me for a comprehensive 40-minute upper body workout that you can perform right at home! This session begins with a dynamic warm-up to prepare your muscles and concludes with a relaxing cooldown to aid recovery. Throughout the workout, we'll target the shoulders, biceps, triceps and back using two sets of dumbbells— I'm using a pair of 4kg and a single 7.5kg dumbbell and you'll also need a chair/couch nearby for some of the exercises. If you have only one set of dumbbells, that's perfectly fine; you can still follow along and adjust the exercises to suit your equipment. Incorporating upper body strength training into your routine offers numerous benefits, including increased muscle strength, improved posture, enhanced bone density, and a boosted metabolism. By focusing on these exercises, you'll not only tone and define your upper body but also support overall functional fitness, making everyday tasks easier and reducing the risk of injury. Grab your dumbbells, find a comfortable space, and let's work together to build strength and confidence in your upper body!

40 minPublished: 2025-02-05

Loading…

Workout progress: 0%

DISCLAIMER: Joy2Move (including this YouTube channel and the Joy2Move app) shares workout examples and general fitness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. By doing any exercises shown in Joy2Move videos or in the app, you do so at your own risk. Always consult a qualified health or fitness professional about proper form and suitability. Joy2Move and its creators are not responsible for any injury or harm resulting from the use of this content.