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5 Min QUICK Workout with RESISTANCE BAND for ARMS,

Follow-along home workout

5 Min QUICK Workout with RESISTANCE BAND for ARMS, SHOULDERS and BACK | All Standing

5 minutesEasyStandingStrengthBand

A quick, efficient resistance band routine that targets arms, shoulders, and back for a full upper-body burn.

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About this workout

A 5-minute easy-level strength workout for the upper body, using a resistance band. Every exercise is done standing, so you never get down on the floor.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Prone swimmer (bodyweight)
Superman raise (bodyweight)
Push-up (bodyweight)
X-raise (bodyweight)
Overhead triceps extension (dumbbell)
Zottman curl (dumbbells)

Keep moving

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