16 minPublished: 2021-12-06
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Workout Details
Arms and Core Workout | No repeats | 16 Minutes
Ready for a new workout? Here's one for your upper body, mainly focused on exercising your arms and core. It uses bodyweight only and the exercises do not repeat. You'll need a pair of socks and a shiny surface or special sliders for several exercises during the workout. DISCLAIMER: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. Enjoy and let me know what you think in the comments below! ➡️ You can also find me here: https://www.instagram.com/joytomove https://twitter.com/Joy2Move https://odysee.com/@UCjHFG1UGoq0nh_LGF3el2iw Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE #coreworkout #arms #upperbody