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Back Workout | Bodyweight only | No repeats

Follow-along home workout

Back Workout | Bodyweight only | No repeats

18 minutesMediumStrengthLow ImpactNo equipment

Strengthens back muscles to improve posture and prevent injuries.

Workout progress: 0%

About this workout

A 18-minute medium-level strength workout for the upper body, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Prone swimmer (bodyweight)
Superman raise (bodyweight)
Push-up (bodyweight)
X-raise (bodyweight)
Overhead triceps extension (dumbbell)
Zottman curl (dumbbells)

Keep moving

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