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Medicine-Ball Workouts at Home | Joy2Move

Joy2Move workout collection

Medicine-Ball Workouts at Home

Add resistance and variety to core, strength, and conditioning sessions with a medicine ball.

14 workouts available

Workouts to explore

A few ways to get moving from this collection.

30 Min Medicine Ball HIIT | FULL BODY Workout | No Jumping
31 minMed-ball
20 Min Medicine Ball HIIT | FULL BODY Workout
20 minMed-ball
15 Min Medicine Ball HIIT Workout
15 minMed-ball
20 Min HIIT Full Body MEDICINE BALL Cardio Workout
22 minMed-ball
20 Min Full Body HIIT Workout with Medicine Ball (Med ball)
20 minMed-ball
12 Min Medicine Ball | ABS Workout
12 minMed-ball

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10 Min Medicine Ball ABS Workout
10 min · Medium · Med-ball
Builds core strength and stability with added resistance
20 Min Medicine Ball HIIT | FULL BODY Workout
20 min · Medium · Med-ball
A fast‑paced, full‑body HIIT session that burns calories while building functional strength using a medicine ball.
20 Min Medicine Ball HIIT | ABS Workout
20 min · Medium · Med-ball
Build strong, defined abs through dynamic, high‑intensity movements.

20 Min Medicine Ball | ABS Workout workout thumbnail

20 Min Medicine Ball | ABS Workout

20 min · Medium · Med-ball

Build core strength, improve stability, and enhance overall athletic performance.

15 Min Medicine Ball HIIT Workout workout thumbnail

15 Min Medicine Ball HIIT Workout

15 min · Medium · Med-ball

Elevates heart rate and maximizes calorie burn in a short 15‑minute session.

12 Min Medicine Ball | ABS Workout workout thumbnail

12 Min Medicine Ball | ABS Workout

12 min · Medium · Med-ball

Strengthens and tones the core muscles for improved stability and posture.

30 Min Medicine Ball HIIT Full Body Workout workout thumbnail

30 Min Medicine Ball HIIT Full Body Workout

30 min · Medium · Med-ball

Improves cardiovascular fitness, endurance, and strength while maximizing calorie burn.

15 Min Medicine Ball HIIT | ABS Workout workout thumbnail

15 Min Medicine Ball HIIT | ABS Workout

15 min · Medium · Med-ball

Sculpt and strengthen your core while improving overall strength and stamina.

30 Min Medicine Ball HIIT | FULL BODY Workout | No Jumping workout thumbnail

30 Min Medicine Ball HIIT | FULL BODY Workout | No Jumping

31 min · Medium · Med-ball

Strengthens and tones the entire body while improving cardiovascular fitness in a short, high‑intensity session.

20 Min HIIT Medicine Ball | ABS Workout workout thumbnail

20 Min HIIT Medicine Ball | ABS Workout

20 min · Medium · Med-ball

Torch your core and sculpt abs while burning calories in a 20‑minute HIIT routine.

20 Min Full Body HIIT Workout with Medicine Ball (Med ball) workout thumbnail

20 Min Full Body HIIT Workout with Medicine Ball (Med ball)

20 min · Medium · Med-ball

A high‑intensity circuit that burns calories fast while strengthening the core, legs, and overall body.

15 Min HIIT Abs with Medicine Ball - it will make your ab muscles WOBBLE! workout thumbnail

15 Min HIIT Abs with Medicine Ball - it will make your ab muscles WOBBLE!

15 min · Medium · Med-ball

Strengthen and tone abdominal muscles while improving core stability and burning calories.

20 Min HIIT Full Body MEDICINE BALL Cardio Workout workout thumbnail

20 Min HIIT Full Body MEDICINE BALL Cardio Workout

22 min · Medium · Med-ball

A full-body cardio workout that burns calories and strengthens core muscles.

Fat burning ABS workout with Medicine Ball | 11 Minutes workout thumbnail

Fat burning ABS workout with Medicine Ball | 11 Minutes

11 min · Medium · Med-ball

Burns calories while targeting core muscles for effective fat loss.