20 Min Medicine Ball HIIT | FULL BODY Workout
20 min · Medium · Med-ball
A fast‑paced, full‑body HIIT session that burns calories while building functional strength using a medicine ball.
Joy2Move workout collection
Medicine-Ball Workouts at Home
Add resistance and variety to core, strength, and conditioning sessions with a medicine ball.
13 workouts available
Choose your workout
Browse all workouts
20 Min Medicine Ball HIIT | ABS Workout
20 min · Medium · Med-ball
Build strong, defined abs through dynamic, high‑intensity movements.
20 Min Medicine Ball | ABS Workout
20 min · Medium · Med-ball
Build core strength, improve stability, and enhance overall athletic performance.
15 Min Medicine Ball HIIT Workout
15 min · Medium · Med-ball
Elevates heart rate and maximizes calorie burn in a short 15‑minute session.
12 Min ABS and CORE with Medicine Ball
12 min · Medium · Med-ball
Strengthens and tones the core muscles for improved stability and posture.
30 Min Medicine Ball HIIT Full Body Workout
30 min · Medium · Med-ball
Improves cardiovascular fitness, endurance, and strength while maximizing calorie burn.
15 Min ABS HIIT with Medicine Ball
15 min · Medium · Med-ball
Sculpt and strengthen your core while improving overall strength and stamina.
30 Min Medicine Ball HIIT | FULL BODY Workout | No Jumping
31 min · Medium · Med-ball
Strengthens and tones the entire body while improving cardiovascular fitness in a short, high‑intensity session.
20 Min HIIT ABS Workout with Medicine Ball
20 min · Medium · Med-ball
Torch your core and sculpt abs while burning calories in a 20‑minute HIIT routine.
20 Min Full Body HIIT Workout with Medicine Ball (Med ball)
20 min · Medium · Med-ball
A high‑intensity circuit that burns calories fast while strengthening the core, legs, and overall body.
15 Min HIIT Abs with Medicine Ball - it will make your ab muscles WOBBLE!
15 min · Medium · Med-ball
Strengthen and tone abdominal muscles while improving core stability and burning calories.
20 Min HIIT Full Body MEDICINE BALL Cardio Workout
22 min · Medium · Med-ball
A full-body cardio workout that burns calories and strengthens core muscles.
Fat burning ABS workout with Medicine Ball | 11 Minutes
11 min · Medium · Med-ball
Burns calories while targeting core muscles for effective fat loss.