Workout Details

How to Strengthen Your Back and Improve Posture | Great Routine for Back and Shoulders Pain Relief

If you have been struggling with back or shoulder pain caused by an incorrect posture at your desk or during your daily routine, this workout can help you strengthen your back muscles and improve posture. Achieving a good posture will greatly reduce back and shoulders pain and, given no special medical conditions, you should see noticeable improvements in a few weeks. The stretching exercises included at the end of the workout are meant to relax and de-tension back and shoulder muscles and further help you with back and shoulders pain relief. Ideally, as recommended in the video you should lean against a wall for stretches in the last part of the workout. Trust me: do that and you'll feel amazing afterwards. Your back and shoulders will be grateful. The equipment I used in this video are a strong resistance elastic band (but you should choose the hardness according to your fitness level) and a set of lightweight dumbbells (if you do not have dumbbells, you can replace them with two bottles of water). You can incorporate this 20 minute workout in your weekly schedule and you do it either at home or at the office (or when your "office" is at home 😉) Enjoy and let me know how it went by commenting below. Also, if you like this video don't forget to Like, Share and Subscribe ! 😘 Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #back #shoulders #painrelief

20 minPublished: 2022-08-20
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DISCLAIMER: Joy2Move (including this YouTube channel and the Joy2Move app) shares workout examples and general fitness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. By doing any exercises shown in Joy2Move videos or in the app, you do so at your own risk. Always consult a qualified health or fitness professional about proper form and suitability. Joy2Move and its creators are not responsible for any injury or harm resulting from the use of this content.