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How to Strengthen Your Back and Improve Posture | Great

Follow-along home workout

How to Strengthen Your Back and Improve Posture | Great Routine for Back and Shoulders Pain Relief

20 minutesMediumStrengthStretchingMobilityBand, Dumbbell

Strengthen back muscles and improve posture to reduce back and shoulder pain.

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About this workout

A 20-minute medium-level strength and stretching workout for the upper body, using a resistance band and dumbbells.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Half-kneeling windmill (dumbbell)
Zottman curl (dumbbells)
Bent-over row (dumbbells)
Biceps curl (dumbbells)
Hammer curl (dumbbells)
Wide biceps curl (dumbbells)

Keep moving

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