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SPINE MOBILITY and BACK STRETCHING Routine

Follow-along home workout

SPINE MOBILITY and BACK STRETCHING Routine

21 minutesEasyMobilityStretchingNo equipment

Improves thoracic mobility and reduces back pain.

Workout progress: 0%

About this workout

A 21-minute easy-level mobility and stretching workout for the upper body, with no equipment.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Cat–cow (bodyweight)
Half-kneeling windmill (bodyweight)
Prone swimmer (bodyweight)
Superman raise (bodyweight)
Push-up (bodyweight)
X-raise (bodyweight)

Keep moving

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