21 minPublished: 2022-03-26
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SPINE MOBILITY and BACK STRETCHING Routine
Here's a wonderful routine for increasing thoracic mobility and stretching your back muscles. Spine mobility is very important for achieving good posture, to improve your range of motion and reduce shoulder and lower back pain. It is also essential for most sporting performances. ATTENTION: If you are suffering from any spinal or back related injuries, please consult a medic before doing this workout. Make sure you exercise control during the routine, avoiding sudden moves. Also try to exercise within your body's natural range of motion without stretching too much. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll **** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE *** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #stretching #thoracic #back