Workout Details

Tabata Core and Upper Body Focus | Low Impact | Floor exercises only | No Equipment

Ready for a low impact & high intensity Tabata Workout? Get some burn into your core and upper body with this Tabata - 15 Minutes HIIT workout. For this Tabata workout, we will work exclusively on the floor without jumping or any kind of standing exercises, but trust me: it's gonna be intense 😊However, it goes easy on your knees and ankles. No equipment is required, we'll use our bodyweight only for this core and upper body focused Tabata routine. Created by Professor Izumi Tabata for the physical preparation of Olympic skaters, Tabata workouts are a special form of HIIT (High Intensity Interval Training) that involve a combination of ultra-high intensity intervals for 20 seconds with 10 second brakes in between. The whole point behind adopting a Tabata routine (composed of 4 workouts per week) is that it provides the same great results of regular training but within a shorter actual amount of workout time. Workout structure: ► 20 seconds exercises (30 different exercises with no repeats) ► 10 seconds breaks DISCLAIMER: My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. This is not a beginner workout. A strong fitness foundation is recommended before you attempt this one. I also recommend you to start with several minutes of intense warmup in order to get your heart rate to a high level and prepare your muscles for the explosive effort. Thanks for working out with me! Enjoy, and let me know how it went through the comments! Be healthy, be happy, be fit ! 😊💪 ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: ► https://www.instagram.com/joytomove/​ ► https://twitter.com/Joy2Move​ ► https://odysee.com/@joy2move:9 #Tabata #HIIT #upperbody

15 minPublished: 2022-08-29
Loading…
Workout progress: 0%

DISCLAIMER: Joy2Move (including this YouTube channel and the Joy2Move app) shares workout examples and general fitness information for educational purposes only. This content is not a substitute for professional medical advice, diagnosis, or treatment. By doing any exercises shown in Joy2Move videos or in the app, you do so at your own risk. Always consult a qualified health or fitness professional about proper form and suitability. Joy2Move and its creators are not responsible for any injury or harm resulting from the use of this content.