Loading workouts…

Tabata Core and Upper Body Focus | Low Impact | Floor

Follow-along home workout

Tabata Core and Upper Body Focus | Low Impact | Floor exercises only | No Equipment

15 minutesHardTabataHIIT/CardioLow ImpactNo equipment

A high-intensity Tabata routine that builds core and upper body strength and endurance while being low-impact on knees and ankles.

Workout progress: 0%

About this workout

A 15-minute hard-level Tabata and HIIT workout for the upper body, with no equipment. It is low impact with no jumping, which suits small spaces and downstairs neighbors.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

X-raise (bodyweight)
Prone swimmer (bodyweight)
Superman raise (bodyweight)
Push-up (bodyweight)
Overhead triceps extension (dumbbell)
Zottman curl (dumbbells)

Keep moving

Related upper body workouts

View all upper body workouts

30 Min UPPER BODY Workout with Dumbbells
30 minutes
15 Min Standing ARMS Workout with Dumbbells
17 minutes
20 Min BACK and SHOULDERS Strength Workout with Dumbbells
25 minutes
20 Min Standing Dumbbell No Repeats | UPPER BODY Workout

20 minutes

20 Min Back Workout for Better Posture workout thumbnail

20 Min Back Workout for Better Posture

20 minutes

30 Min Standing Workout with Dumbbells | UPPER BODY | ARMS, ABS and BACK workout thumbnail

30 Min Standing Workout with Dumbbells | UPPER BODY | ARMS, ABS and BACK

30 minutes