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UPPER BODY Workout - ARMS, CHEST & BACK Definition -

Follow-along home workout

UPPER BODY Workout - ARMS, CHEST & BACK Definition - With Weights

22 minutesMediumStrengthDumbbell

Builds muscle definition in the arms, chest, and back for a stronger, more toned upper body.

Workout progress: 0%

About this workout

A 22-minute medium-level strength workout for the upper body, using dumbbells.

Exercises to practice

Related movements from the Joy2Move exercise library. Learn the form before you start; the video may use different variations.

Bent-over row (dumbbells)
Biceps curl (dumbbells)
Hammer curl (dumbbells)
Wide biceps curl (dumbbells)
Skull crusher (dumbbells)
Chest press (dumbbells)

Keep moving

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